Your smile is one of your greatest assets! Did you know you can take some easy steps at home to create healthy habits that protect your teeth? Here's what you should know.
#1 Consistent Daily Brushing and Flossing
Brushing your teeth twice a day and flossing once using the proper techniques is one of the best ways to protect your smile from common problems like tooth decay, cavities, and gum disease.
If you haven't switched already, consider using an electric toothbrush. It takes the guesswork out of brushing by timing you and doing the heavy lifting for you!
#2 Eat a Balanced Diet Rich in Fruits and Vegetables
Adding more fruits and veggies to your diet actually protects your smile and dental health. This is because eating fruits and veggies increases your saliva flow, neutralizing the acids in your mouth that cause cavities. Saliva also helps to wash away excess food particles left in your mouth after meals.
#3 Drink Plenty of Water
Staying hydrated is good for your body and your oral health! Drinking plenty of water also helps prevent uncomfortable conditions like dry mouth, which promotes tooth decay.
#4 Visit Your Brandon Dentist Consistently
Routine visits to your dentist for preventive teeth cleanings and checkups are your best defense against problems like gum disease and tooth decay, which can become more costly and painful if left untreated or undiagnosed.
Your dentist can spot problems early before they become more significant and more challenging to treat.
#5 Quit Using Tobacco Products
Smoking cigarettes or chewing tobacco can stain and discolor your teeth and increase your risk of developing gum disease and oral cancer, not to mention the detriment that tobacco use is to your overall health and well-being. It's a good idea to quit using tobacco products to protect your smile and overall well-being.
If it's time for your next dental appointment, call your Brandon dentist at (813) 689-5928 to schedule.